Day 1: Embracing the LCHF Lifestyle / What I eat in a day

Already in my fourth week of LCHF eating and I’m still struggling on some days. This is why I decided to start this blog so I can have a way of keeping track of my eating habits.

On my first two weeks of changing my diet, I have lost 10 lbs but I know it’s basically water weight. Still I feel really good! Come third week, 1lb weight loss! Mainly due to eating bits of “carby” food here and there.

I’ll be posting daily on what I eat in a day. Hopefully once I get a hang of this I’ll include some recipes I use and carb count of every meal.

Here goes…. Wish me luck!

Day 1

Breakfast

Chia Seed “oatmeal” with Yoghurt
Creamy Coffee

Lunch

Chicken Kransky
Salad Greens & Cucumber with Mayo & Cottage Cheese
Creamy Coffee

Dinner

Meatball Stroganoff
Thin Slice of Spam
Steamed Broccoli
Cauliflower Rice

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