Our weekends include a family lunch out once every fortnight. When we started changing out eating habits we became more mindful of what to eat. We would go around the foodcourt checking out the menu.
Our choices would basically be meat and vegetables – grilled meat/chicken w/ stir fried vegetables hold the noodles/rice, pho soup w/o the noodles, burger w/o the bun, vegetable salad (from grocery).
We try not to count carbs while we eat as most of them will have added sugar or starch. We just enjoy the moment. The time spent with our kids, their laughter, their joy. Anyway it’s one meal, we have 20 meals still left for the week.
What do you eat when you go out? I would love to try your suggestions.